IRONMAN 70.3 South Africa (2014)
Ian Ross (#2220)
Finished
GUN TIME:
07:36:12
Place
2038
Male
1571
55-59
33
Swim 00:37:52
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:52 | 00:37:52 | 1124 | 921 | 19 | - / - | 08:17:52 |
T1 00:12:06
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:06 | 00:50:00 | 2157 | 1606 | 35 | - / - | 08:30:00 |
Cycle 03:40:31
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:37 | 02:42:39 | 1451 | 1254 | 24 | - / - | 10:22:39 |
| Bike 90k | 01:47:52 | 04:30:32 | 1580 | 1370 | 27 | - / - | 12:10:32 |
T2 00:06:45
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 04:37:19 | 1789 | 1352 | 28 | - / - | 12:17:19 |
Run 02:58:50
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:11:32 | 04:48:52 | 2198 | 1633 | 36 | - / - | 12:28:52 |
| Run 5.8k | 00:37:00 | 05:25:53 | 2159 | 1607 | 36 | - / - | 13:05:53 |
| Run 10.4k | 00:36:09 | 06:02:04 | 2166 | 1611 | 36 | - / - | 13:42:04 |
| Run 11.6k | 00:12:32 | 06:14:38 | 2173 | 1615 | 36 | - / - | 13:54:38 |
| Run 16.2k | 00:40:55 | 06:55:36 | 2169 | 1614 | 35 | - / - | 14:35:36 |
| Run 21.1k | 00:40:34 | 07:36:10 | 2180 | 1621 | 35 | - / - | 15:16:10 |
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