26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Smit (#2222)
Finished
GUN TIME:  06:02:15
Place
661
Male
582
55-59
8

Swim 00:42:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:19 00:42:19 1766 1376 29 - / - 08:22:19

T1 00:07:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:58 00:50:19 1520 1164 24 - / - 08:30:19

Cycle 03:03:16

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:37:26 02:27:46 487 446 7 - / - 10:07:46
Bike 90k 01:25:49 03:53:36 429 396 7 - / - 11:33:36

T2 00:04:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 03:58:11 1011 793 13 - / - 11:38:11

Run 02:04:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:52 04:06:05 1594 1265 19 - / - 11:46:05
Run 5.8k 00:27:25 04:33:31 1073 873 11 - / - 12:13:31
Run 10.4k 00:25:34 04:59:06 917 742 11 - / - 12:39:06
Run 11.6k 00:07:37 05:06:45 857 690 11 - / - 12:46:45
Run 16.2k 00:28:57 05:35:45 824 656 10 - / - 13:15:45
Run 21.1k 00:26:28 06:02:13 782 619 10 - / - 13:42:13