26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Stevenson (#2224)
Finished
GUN TIME:  05:54:08
Place
534
Male
472
55-59
7

Swim 00:29:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:29:19 00:29:19 106 88 1 - / - 08:09:19

T1 00:05:45

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:45 00:35:06 584 475 8 - / - 08:15:06

Cycle 03:01:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:35:47 02:10:55 405 373 6 - / - 09:50:55
Bike 90k 01:25:48 03:36:44 385 354 6 - / - 11:16:44

T2 00:04:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:03 03:40:49 783 620 10 - / - 11:20:49

Run 02:13:16

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:33 03:48:23 1351 1100 11 - / - 11:28:23
Run 5.8k 00:28:16 04:16:42 1155 932 12 - / - 11:56:42
Run 10.4k 00:28:31 04:45:13 1230 971 14 - / - 12:25:13
Run 11.6k 00:08:53 04:54:08 1252 983 14 - / - 12:34:08
Run 16.2k 00:32:16 05:26:27 1262 988 16 - / - 13:06:27
Run 21.1k 00:27:39 05:54:06 1174 913 14 - / - 13:34:06