26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Trzebiatowsky (#2225)
Finished
GUN TIME:  07:23:35
Place
1920
Male
1508
55-59
31

Swim 00:36:44

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 908 752 11 - / - 08:16:44

T1 00:07:07

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:07 00:43:53 1168 916 16 - / - 08:23:53

Cycle 03:40:30

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:58:56 02:42:51 1782 1459 29 - / - 10:22:51
Bike 90k 01:41:32 04:24:24 1579 1369 26 - / - 12:04:24

T2 00:06:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:15 04:30:41 1667 1267 25 - / - 12:10:41

Run 02:52:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:50 04:39:32 1979 1504 28 - / - 12:19:32
Run 5.8k 00:37:25 05:17:00 2123 1584 33 - / - 12:57:00
Run 10.4k 00:34:12 05:51:12 2109 1573 34 - / - 13:31:12
Run 11.6k 00:11:11 06:02:25 2101 1564 34 - / - 13:42:25
Run 16.2k 00:41:31 06:43:59 2125 1582 34 - / - 14:23:59
Run 21.1k 00:39:34 07:23:33 2139 1591 34 - / - 15:03:33