26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andre Van Heerden (#2226)
Finished
GUN TIME:  05:41:41
Place
366
Male
319
55-59
6

Swim 00:39:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:00 00:39:00 1329 1072 24 - / - 08:19:00

T1 00:05:07

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:07 00:44:08 376 305 5 - / - 08:24:08

Cycle 03:06:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:40:26 02:24:35 684 626 10 - / - 10:04:35
Bike 90k 01:26:11 03:50:48 539 499 8 - / - 11:30:48

T2 00:02:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:38 03:53:27 247 198 3 - / - 11:33:27

Run 01:48:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:23 03:59:51 402 351 4 - / - 11:39:51
Run 5.8k 00:23:11 04:23:05 247 210 2 - / - 12:03:05
Run 10.4k 00:22:48 04:45:53 241 203 3 - / - 12:25:53
Run 11.6k 00:06:53 04:52:48 239 201 3 - / - 12:32:48
Run 16.2k 00:25:12 05:18:03 226 184 2 - / - 12:58:03
Run 21.1k 00:23:36 05:41:39 231 190 2 - / - 13:21:39