26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nic Louw (#2243)
Finished
GUN TIME:  07:17:23
Place
1849
Male
1466
60-64
10

Swim 00:45:19

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:45:19 00:45:19 2016 1534 13 - / - 08:25:19

T1 00:09:38

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:38 00:54:58 1947 1455 13 - / - 08:34:58

Cycle 03:49:03

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:59:44 02:54:43 1819 1483 11 - / - 10:34:43
Bike 90k 01:49:18 04:44:03 1775 1480 10 - / - 12:24:03

T2 00:07:24

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:24 04:51:28 1924 1444 14 - / - 12:31:28

Run 02:25:52

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:11 04:59:40 1772 1380 9 - / - 12:39:40
Run 5.8k 00:30:52 05:30:35 1607 1247 8 - / - 13:10:35
Run 10.4k 00:29:18 05:59:53 1579 1218 9 - / - 13:39:53
Run 11.6k 00:09:51 06:09:46 1608 1233 9 - / - 13:49:46
Run 16.2k 00:33:55 06:43:44 1593 1214 9 - / - 14:23:44
Run 21.1k 00:33:37 07:17:21 1648 1256 9 - / - 14:57:21