26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steve Macdonald (#2244)
Finished
GUN TIME:  07:19:40
Place
1877
Male
1483
60-64
11

Swim 00:38:17

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 1194 973 6 - / - 08:18:17

T1 00:07:10

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:10 00:45:29 1194 935 9 - / - 08:25:29

Cycle 03:33:58

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:49:12 02:34:43 1249 1099 6 - / - 10:14:43
Bike 90k 01:44:45 04:19:29 1413 1253 8 - / - 11:59:29

T2 00:05:11

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:11 04:24:42 1294 1000 9 - / - 12:04:42

Run 02:54:55

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:09:19 04:34:02 2074 1560 12 - / - 12:14:02
Run 5.8k 00:38:09 05:12:14 2148 1601 14 - / - 12:52:14
Run 10.4k 00:35:59 05:48:13 2150 1603 13 - / - 13:28:13
Run 11.6k 00:11:02 05:59:16 2143 1598 13 - / - 13:39:16
Run 16.2k 00:41:15 06:40:34 2149 1599 13 - / - 14:20:34
Run 21.1k 00:39:04 07:19:38 2151 1598 13 - / - 14:59:38