26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Cornelle De Kok (#2289)
Finished
GUN TIME:  07:37:47
Place
2047
Female
471
25-29
115

Swim 00:47:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:47:40 00:47:40 2109 520 128 - / - 08:37:40

T1 00:07:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:00 00:54:42 1116 237 65 - / - 08:44:42

Cycle 04:04:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:03:44 02:58:28 1967 420 92 - / - 10:48:28
Bike 90k 02:01:01 04:59:30 2058 460 105 - / - 12:49:30

T2 00:06:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:40 05:06:11 1774 431 101 - / - 12:56:11

Run 02:31:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:15 05:14:27 1803 408 100 - / - 13:04:27
Run 5.8k 00:34:01 05:48:29 1931 470 110 - / - 13:38:29
Run 10.4k 00:30:35 06:19:06 1831 443 104 - / - 14:09:06
Run 11.6k 00:10:03 06:29:11 1836 450 108 - / - 14:19:11
Run 16.2k 00:36:43 07:05:57 1848 452 110 - / - 14:55:57
Run 21.1k 00:31:48 07:37:45 1799 440 109 - / - 15:27:45