26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lenise Henning (#2329)
Finished
GUN TIME:  06:25:58
Place
1048
Female
145
25-29
30

Swim 00:35:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 712 122 29 - / - 08:25:33

T1 00:07:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:05 00:42:39 1151 248 69 - / - 08:32:39

Cycle 03:25:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:47:25 02:30:06 1128 128 25 - / - 10:20:06
Bike 90k 01:38:21 04:08:28 1154 113 20 - / - 11:58:28

T2 00:06:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:08 04:14:37 1630 394 94 - / - 12:04:37

Run 02:11:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:19 04:21:58 1155 187 55 - / - 12:11:58
Run 5.8k 00:29:34 04:51:33 1321 269 70 - / - 12:41:33
Run 10.4k 00:27:05 05:18:40 1202 249 65 - / - 13:08:40
Run 11.6k 00:08:23 05:27:04 1186 251 67 - / - 13:17:04
Run 16.2k 00:30:51 05:57:58 1133 242 64 - / - 13:47:58
Run 21.1k 00:27:58 06:25:56 1096 237 62 - / - 14:15:56