26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Danielle Lavan (#2348)
Finished
GUN TIME:  06:12:26
Place
809
Female
102
25-29
17

Swim 00:37:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 1077 192 50 - / - 08:27:37

T1 00:06:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:34 00:44:13 924 188 47 - / - 08:34:13

Cycle 03:23:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:41:45 02:26:00 761 72 11 - / - 10:16:00
Bike 90k 01:41:56 04:07:58 1094 104 18 - / - 11:57:58

T2 00:03:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:38 04:11:37 610 121 30 - / - 12:01:37

Run 02:00:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:05 04:18:43 968 146 43 - / - 12:08:43
Run 5.8k 00:26:19 04:45:03 756 127 35 - / - 12:35:03
Run 10.4k 00:23:35 05:08:40 560 99 24 - / - 12:58:40
Run 11.6k 00:07:35 05:16:17 560 104 27 - / - 13:06:17
Run 16.2k 00:29:07 05:45:27 598 118 31 - / - 13:35:27
Run 21.1k 00:26:57 06:12:24 639 130 33 - / - 14:02:24