26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicola Lennox (#2353)
Finished
GUN TIME:  07:26:16
Place
1939
Female
421
25-29
100

Swim 00:38:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:46 00:38:46 1281 245 62 - / - 08:28:46

T1 00:06:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:01 00:44:49 698 129 27 - / - 08:34:49

Cycle 03:55:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:14 02:45:04 1835 344 72 - / - 10:35:04
Bike 90k 01:54:56 04:40:01 1912 362 80 - / - 12:30:01

T2 00:06:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:03 04:46:06 1596 382 90 - / - 12:36:06

Run 02:40:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:17 04:55:24 2070 512 120 - / - 12:45:24
Run 5.8k 00:34:07 05:29:34 1995 498 117 - / - 13:19:34
Run 10.4k 00:34:04 06:03:38 2034 510 120 - / - 13:53:38
Run 11.6k 00:10:06 06:13:45 2023 507 118 - / - 14:03:45
Run 16.2k 00:36:38 06:50:26 1987 497 117 - / - 14:40:26
Run 21.1k 00:35:48 07:26:14 1998 502 117 - / - 15:16:14