26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kate Lewin (#2354)
Finished
GUN TIME:  07:09:45
Place
1750
Female
344
25-29
82

Swim 00:46:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:46:33 00:46:33 2067 501 126 - / - 08:36:33

T1 00:06:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:49 00:53:24 1041 218 58 - / - 08:43:24

Cycle 03:44:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:53:57 02:47:22 1519 222 44 - / - 10:37:22
Bike 90k 01:50:59 04:38:23 1685 248 47 - / - 12:28:23

T2 00:06:48

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:48 04:45:12 1804 444 106 - / - 12:35:12

Run 02:24:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:06 04:54:20 2037 499 116 - / - 12:44:20
Run 5.8k 00:31:56 05:26:19 1826 428 105 - / - 13:16:19
Run 10.4k 00:29:29 05:55:48 1722 402 100 - / - 13:45:48
Run 11.6k 00:09:22 06:05:11 1689 403 101 - / - 13:55:11
Run 16.2k 00:33:14 06:38:28 1621 384 97 - / - 14:28:28
Run 21.1k 00:31:15 07:09:43 1609 382 96 - / - 14:59:43