26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heidi Mcallister (#2361)
Finished
GUN TIME:  07:57:58
Place
2151
Female
537
25-29
124

Swim 00:37:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 1087 193 51 - / - 08:27:40

T1 00:06:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:44:14 912 185 45 - / - 08:34:14

Cycle 04:22:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:19:05 03:03:20 2187 558 131 - / - 10:53:20
Bike 90k 02:03:47 05:07:08 2202 561 131 - / - 12:57:08

T2 00:05:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:25 05:12:35 1380 318 75 - / - 13:02:35

Run 02:45:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:12 05:21:48 2059 509 119 - / - 13:11:48
Run 5.8k 00:35:43 05:57:32 2073 525 124 - / - 13:47:32
Run 10.4k 00:33:00 06:30:34 2055 518 123 - / - 14:20:34
Run 11.6k 00:10:05 06:40:40 2031 512 120 - / - 14:30:40
Run 16.2k 00:40:19 07:21:02 2070 529 123 - / - 15:11:02
Run 21.1k 00:36:54 07:57:56 2069 530 124 - / - 15:47:56