26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ruanne Foster (#237)
Finished
GUN TIME:  07:30:59
Place
1984
Male
1540
25-29
258

Swim 00:35:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 742 615 122 - / - 07:35:43

T1 00:08:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:33 00:44:18 1700 1295 231 - / - 07:44:18

Cycle 03:42:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:55 02:45:14 1862 1501 252 - / - 09:45:14
Bike 90k 01:41:23 04:26:38 1619 1400 240 - / - 11:26:38

T2 00:08:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:02 04:34:41 2011 1505 251 - / - 11:34:41

Run 02:56:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:58 04:43:41 2005 1518 259 - / - 11:43:41
Run 5.8k 00:36:27 05:20:09 2098 1566 264 - / - 12:20:09
Run 10.4k 00:34:42 05:54:52 2100 1564 262 - / - 12:54:52
Run 11.6k 00:12:51 06:07:44 2125 1581 264 - / - 13:07:44
Run 16.2k 00:43:33 06:51:20 2156 1603 268 - / - 13:51:20
Run 21.1k 00:39:37 07:30:57 2162 1606 267 - / - 14:30:57