26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helene Rabie (#2381)
Finished
GUN TIME:  05:57:59
Place
583
Female
71
25-29
12

Swim 00:36:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 918 157 37 - / - 08:26:46

T1 00:06:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:46 00:43:34 1005 210 56 - / - 08:33:34

Cycle 03:20:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:41:49 02:25:25 764 75 12 - / - 10:15:25
Bike 90k 01:38:22 04:03:48 975 90 15 - / - 11:53:48

T2 00:05:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:00 04:08:49 1205 267 63 - / - 11:58:49

Run 01:49:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:28 04:15:18 453 57 10 - / - 12:05:18
Run 5.8k 00:24:02 04:39:21 342 49 6 - / - 12:29:21
Run 10.4k 00:23:25 05:02:48 328 52 7 - / - 12:52:48
Run 11.6k 00:06:53 05:09:42 309 50 7 - / - 12:59:42
Run 16.2k 00:25:08 05:34:53 280 48 7 - / - 13:24:53
Run 21.1k 00:23:04 05:57:57 255 48 8 - / - 13:47:57