26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shelly Rudolph (#2387)
Finished
GUN TIME:  07:34:16
Place
2017
Female
460
25-29
111

Swim 00:32:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:22 00:32:22 284 42 7 - / - 08:22:22

T1 00:06:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:00 00:38:24 687 126 26 - / - 08:28:24

Cycle 04:28:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:32:32 03:10:58 2200 566 133 - / - 11:00:58
Bike 90k 01:56:09 05:07:08 2209 566 133 - / - 12:57:08

T2 00:05:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:00 05:12:10 1206 268 64 - / - 13:02:10

Run 02:22:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:06 05:20:17 1722 372 90 - / - 13:10:17
Run 5.8k 00:30:30 05:50:50 1553 342 88 - / - 13:40:50
Run 10.4k 00:27:52 06:18:42 1421 309 80 - / - 14:08:42
Run 11.6k 00:08:57 06:27:40 1416 320 83 - / - 14:17:40
Run 16.2k 00:34:41 07:02:24 1513 356 90 - / - 14:52:24
Run 21.1k 00:31:50 07:34:14 1516 363 91 - / - 15:24:14