26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicole Russell (#2388)
Finished
GUN TIME:  06:29:19
Place
1108
Female
154
25-29
33

Swim 00:32:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:25 00:32:25 293 47 11 - / - 08:22:25

T1 00:04:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:42 00:37:09 285 53 10 - / - 08:27:09

Cycle 03:50:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:03:20 02:40:30 1951 408 90 - / - 10:30:30
Bike 90k 01:46:58 04:27:29 1797 306 63 - / - 12:17:29

T2 00:03:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:02 04:30:32 365 77 18 - / - 12:20:32

Run 01:58:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:13 04:37:47 1063 164 48 - / - 12:27:47
Run 5.8k 00:25:32 05:03:20 657 105 24 - / - 12:53:20
Run 10.4k 00:24:26 05:27:48 575 102 25 - / - 13:17:48
Run 11.6k 00:07:08 05:34:57 548 101 24 - / - 13:24:57
Run 16.2k 00:27:50 06:02:50 532 100 24 - / - 13:52:50
Run 21.1k 00:26:27 06:29:17 555 108 25 - / - 14:19:17