IRONMAN 70.3 South Africa (2014)
Nicole Russell (#2388)
Finished
GUN TIME:
06:29:19
Place
1108
Female
154
25-29
33
Swim 00:32:25
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:25 | 00:32:25 | 293 | 47 | 11 | - / - | 08:22:25 |
T1 00:04:42
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:37:09 | 285 | 53 | 10 | - / - | 08:27:09 |
Cycle 03:50:19
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:20 | 02:40:30 | 1951 | 408 | 90 | - / - | 10:30:30 |
| Bike 90k | 01:46:58 | 04:27:29 | 1797 | 306 | 63 | - / - | 12:17:29 |
T2 00:03:02
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 04:30:32 | 365 | 77 | 18 | - / - | 12:20:32 |
Run 01:58:43
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:13 | 04:37:47 | 1063 | 164 | 48 | - / - | 12:27:47 |
| Run 5.8k | 00:25:32 | 05:03:20 | 657 | 105 | 24 | - / - | 12:53:20 |
| Run 10.4k | 00:24:26 | 05:27:48 | 575 | 102 | 25 | - / - | 13:17:48 |
| Run 11.6k | 00:07:08 | 05:34:57 | 548 | 101 | 24 | - / - | 13:24:57 |
| Run 16.2k | 00:27:50 | 06:02:50 | 532 | 100 | 24 | - / - | 13:52:50 |
| Run 21.1k | 00:26:27 | 06:29:17 | 555 | 108 | 25 | - / - | 14:19:17 |
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