26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louise Strydom (#2399)
Finished
GUN TIME:  07:33:22
Place
2003
Female
454
25-29
110

Swim 00:41:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:34 00:41:34 1687 364 93 - / - 08:31:34

T1 00:09:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:32 00:51:08 1932 488 119 - / - 08:41:08

Cycle 03:52:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:23 02:51:33 1843 349 73 - / - 10:41:33
Bike 90k 01:52:10 04:43:44 1857 332 72 - / - 12:33:44

T2 00:07:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:17 04:51:03 1907 476 115 - / - 12:41:03

Run 02:42:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:08 04:59:12 1747 383 94 - / - 12:49:12
Run 5.8k 00:34:39 05:33:53 1963 483 113 - / - 13:23:53
Run 10.4k 00:34:08 06:08:03 2023 506 118 - / - 13:58:03
Run 11.6k 00:09:43 06:17:47 1991 500 116 - / - 14:07:47
Run 16.2k 00:36:27 06:54:17 1965 488 114 - / - 14:44:17
Run 21.1k 00:39:03 07:33:20 2033 518 121 - / - 15:23:20