26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lauren Van Der Walt (#2409)
Finished
GUN TIME:  06:20:04
Place
943
Female
123
25-29
26

Swim 00:38:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 1297 250 65 - / - 08:28:52

T1 00:05:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:46 00:44:40 589 111 22 - / - 08:34:40

Cycle 03:30:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:47:52 02:32:34 1163 133 26 - / - 10:22:34
Bike 90k 01:42:36 04:15:11 1322 140 26 - / - 12:05:11

T2 00:03:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:22 04:18:35 506 96 23 - / - 12:08:35

Run 02:01:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:57 04:25:34 838 125 31 - / - 12:15:34
Run 5.8k 00:26:08 04:51:45 707 116 28 - / - 12:41:45
Run 10.4k 00:25:32 05:17:17 688 126 35 - / - 13:07:17
Run 11.6k 00:07:19 05:24:38 656 124 35 - / - 13:14:38
Run 16.2k 00:28:23 05:53:04 629 124 32 - / - 13:43:04
Run 21.1k 00:26:58 06:20:02 667 139 36 - / - 14:10:02