26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liezl Verloren (#2417)
Finished
GUN TIME:  06:36:42
Place
1246
Female
185
25-29
41

Swim 00:40:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:31 00:40:31 1552 322 84 - / - 08:30:31

T1 00:06:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:16 00:46:48 806 148 32 - / - 08:36:48

Cycle 03:36:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:48:39 02:35:29 1217 144 29 - / - 10:25:29
Bike 90k 01:48:18 04:23:49 1495 185 35 - / - 12:13:49

T2 00:06:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:03 04:29:53 1597 383 91 - / - 12:19:53

Run 02:06:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:49 04:36:44 716 107 27 - / - 12:26:44
Run 5.8k 00:26:57 05:03:42 810 136 38 - / - 12:53:42
Run 10.4k 00:26:43 05:30:27 872 167 45 - / - 13:20:27
Run 11.6k 00:07:12 05:37:41 807 161 44 - / - 13:27:41
Run 16.2k 00:31:38 06:09:22 906 188 52 - / - 13:59:22
Run 21.1k 00:27:18 06:36:40 885 184 51 - / - 14:26:40