26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ilonka Warnich (#2423)
Finished
GUN TIME:  08:02:52
Place
2175
Female
549
25-29
127

Swim 00:44:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:44:21 00:44:21 1939 461 115 - / - 08:34:21

T1 00:09:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:59 00:54:22 2009 508 125 - / - 08:44:22

Cycle 04:15:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:16:53 03:11:17 2176 551 129 - / - 11:01:17
Bike 90k 01:58:05 05:09:24 2169 536 124 - / - 12:59:24

T2 00:12:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:37 05:22:02 2192 563 132 - / - 13:12:02

Run 02:40:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:55 05:30:58 1995 481 113 - / - 13:20:58
Run 5.8k 00:33:07 06:04:08 1912 464 108 - / - 13:54:08
Run 10.4k 00:34:05 06:38:13 1987 493 115 - / - 14:28:13
Run 11.6k 00:10:13 06:48:27 1980 494 114 - / - 14:38:27
Run 16.2k 00:37:52 07:26:22 1988 498 118 - / - 15:16:22
Run 21.1k 00:36:28 08:02:50 2008 508 118 - / - 15:52:50