26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michelle Adler (#2430)
Finished
GUN TIME:  06:28:06
Place
1086
Female
149
30-34
27

Swim 00:36:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 883 152 34 - / - 08:26:33

T1 00:06:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:10 00:42:45 761 141 26 - / - 08:32:45

Cycle 03:29:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:17 02:31:04 1188 137 25 - / - 10:21:04
Bike 90k 01:40:56 04:12:01 1276 131 22 - / - 12:02:01

T2 00:04:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:21 04:16:23 924 200 40 - / - 12:06:23

Run 02:11:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:48 04:24:13 1548 308 56 - / - 12:14:13
Run 5.8k 00:28:59 04:53:14 1303 266 48 - / - 12:43:14
Run 10.4k 00:27:14 05:20:30 1206 251 44 - / - 13:10:30
Run 11.6k 00:08:07 05:28:38 1168 245 42 - / - 13:18:38
Run 16.2k 00:30:10 05:58:51 1088 228 35 - / - 13:48:51
Run 21.1k 00:29:13 06:28:04 1107 242 41 - / - 14:18:04