IRONMAN 70.3 South Africa (2014)
Paula Armstrong (#2433)
Finished
GUN TIME:
06:36:45
Place
1248
Female
186
30-34
33
Swim 00:32:39
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:39 | 00:32:39 | 313 | 54 | 10 | - / - | 08:22:39 |
T1 00:08:47
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 00:41:27 | 1775 | 433 | 91 | - / - | 08:31:27 |
Cycle 03:37:10
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:54 | 02:32:23 | 1357 | 171 | 31 | - / - | 10:22:23 |
| Bike 90k | 01:46:14 | 04:18:38 | 1501 | 187 | 35 | - / - | 12:08:38 |
T2 00:05:45
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 04:24:25 | 1510 | 359 | 72 | - / - | 12:14:25 |
Run 02:12:16
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:25 | 04:31:51 | 1249 | 225 | 36 | - / - | 12:21:51 |
| Run 5.8k | 00:28:03 | 04:59:57 | 1109 | 210 | 30 | - / - | 12:49:57 |
| Run 10.4k | 00:27:25 | 05:27:22 | 1095 | 217 | 33 | - / - | 13:17:22 |
| Run 11.6k | 00:07:54 | 05:35:17 | 1060 | 213 | 31 | - / - | 13:25:17 |
| Run 16.2k | 00:31:22 | 06:06:42 | 1081 | 226 | 34 | - / - | 13:56:42 |
| Run 21.1k | 00:30:01 | 06:36:43 | 1136 | 252 | 43 | - / - | 14:26:43 |
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