26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jennifer Aston (#2434)
Finished
GUN TIME:  07:08:12
Place
1729
Female
340
30-34
66

Swim 00:43:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:59 00:43:59 1920 454 99 - / - 08:33:59

T1 00:06:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:06 00:50:06 728 135 23 - / - 08:40:06

Cycle 03:54:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:43 02:52:50 1930 399 83 - / - 10:42:50
Bike 90k 01:51:32 04:44:24 1892 353 75 - / - 12:34:24

T2 00:04:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:53 04:49:18 1158 254 52 - / - 12:39:18

Run 02:18:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:00 04:57:20 1669 353 69 - / - 12:47:20
Run 5.8k 00:30:13 05:27:34 1506 327 64 - / - 13:17:34
Run 10.4k 00:28:22 05:55:58 1436 315 57 - / - 13:45:58
Run 11.6k 00:08:09 06:04:09 1364 301 55 - / - 13:54:09
Run 16.2k 00:32:48 06:37:00 1375 306 58 - / - 14:27:00
Run 21.1k 00:31:10 07:08:10 1408 323 65 - / - 14:58:10