26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elizabeth De Kock (#2456)
Finished
GUN TIME:  07:08:42
Place
1736
Female
342
30-34
68

Swim 00:43:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 1851 425 94 - / - 08:33:16

T1 00:10:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:00 00:53:17 2011 509 101 - / - 08:43:17

Cycle 03:54:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:00:33 02:53:52 1850 354 71 - / - 10:43:52
Bike 90k 01:54:09 04:48:02 1900 356 76 - / - 12:38:02

T2 00:06:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 04:54:29 1715 411 81 - / - 12:44:29

Run 02:14:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:50 05:02:20 1577 320 59 - / - 12:52:20
Run 5.8k 00:30:07 05:32:30 1477 315 61 - / - 13:22:30
Run 10.4k 00:28:01 06:00:31 1388 297 53 - / - 13:50:31
Run 11.6k 00:07:57 06:08:29 1304 284 51 - / - 13:58:29
Run 16.2k 00:31:55 06:40:27 1276 278 48 - / - 14:30:27
Run 21.1k 00:28:13 07:08:40 1216 270 47 - / - 14:58:40