26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Zoli De Kock (#2457)
Finished
GUN TIME:  05:40:22
Place
351
Female
44
30-34
6

Swim 00:26:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:26:46 00:26:46 23 5 1 - / - 08:16:46

T1 00:05:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:19 00:32:06 451 85 16 - / - 08:22:06

Cycle 03:05:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:37:19 02:09:27 480 40 6 - / - 09:59:27
Bike 90k 01:28:12 03:37:40 505 39 5 - / - 11:27:40

T2 00:03:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:43 03:41:24 654 133 21 - / - 11:31:24

Run 01:58:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:40 03:48:06 591 82 12 - / - 11:38:06
Run 5.8k 00:26:44 04:14:53 759 129 16 - / - 12:04:53
Run 10.4k 00:25:22 04:40:15 709 131 17 - / - 12:30:15
Run 11.6k 00:07:54 04:48:10 708 135 18 - / - 12:38:10
Run 16.2k 00:28:15 05:16:28 669 136 19 - / - 13:06:28
Run 21.1k 00:23:52 05:40:20 561 110 15 - / - 13:30:20