26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Greg Gardner (#246)
Finished
GUN TIME:  06:14:56
Place
849
Male
741
25-29
126

Swim 00:32:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:38 00:32:38 311 258 64 - / - 07:32:38

T1 00:04:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 00:37:34 324 261 47 - / - 07:37:34

Cycle 03:23:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:31 02:23:07 998 891 150 - / - 09:23:07
Bike 90k 01:37:32 04:00:41 1074 973 161 - / - 11:00:41

T2 00:03:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 04:04:02 481 387 77 - / - 11:04:02

Run 02:10:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:03 04:11:07 918 780 149 - / - 11:11:07
Run 5.8k 00:29:23 04:40:31 1257 1004 170 - / - 11:40:31
Run 10.4k 00:26:35 05:07:08 1106 887 144 - / - 12:07:08
Run 11.6k 00:08:46 05:15:56 1128 893 143 - / - 12:15:56
Run 16.2k 00:31:22 05:47:21 1131 890 139 - / - 12:47:21
Run 21.1k 00:27:33 06:14:54 1068 839 134 - / - 13:14:54