26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elizabeth Durham (#2468)
Finished
GUN TIME:  07:51:56
Place
2127
Female
521
30-34
109

Swim 00:44:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:16 00:44:16 1934 459 100 - / - 08:34:16

T1 00:09:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:43 00:54:01 1961 497 99 - / - 08:44:01

Cycle 04:14:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:12:07 03:06:10 2145 527 108 - / - 10:56:10
Bike 90k 02:02:22 05:08:33 2164 533 109 - / - 12:58:33

T2 00:14:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:14:48 05:23:22 2203 565 115 - / - 13:13:22

Run 02:28:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:15 05:31:39 1805 410 79 - / - 13:21:39
Run 5.8k 00:32:16 06:03:58 1776 412 79 - / - 13:53:58
Run 10.4k 00:30:33 06:34:31 1748 409 80 - / - 14:24:31
Run 11.6k 00:11:29 06:46:02 1817 443 86 - / - 14:36:02
Run 16.2k 00:33:22 07:19:27 1729 422 80 - / - 15:09:27
Run 21.1k 00:32:27 07:51:54 1730 424 81 - / - 15:41:54