26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Monika Kraushaar (#2498)
Finished
GUN TIME:  06:17:36
Place
890
Female
114
30-34
22

Swim 00:34:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:52 00:34:52 600 98 21 - / - 08:24:52

T1 00:06:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:41 00:41:35 973 201 40 - / - 08:31:35

Cycle 03:29:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:51:47 02:33:23 1408 188 34 - / - 10:23:23
Bike 90k 01:37:45 04:11:09 1290 134 24 - / - 12:01:09

T2 00:03:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:04 04:14:15 374 79 12 - / - 12:04:15

Run 02:03:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:18 04:21:34 1140 182 26 - / - 12:11:34
Run 5.8k 00:26:51 04:48:28 872 149 20 - / - 12:38:28
Run 10.4k 00:26:06 05:14:34 850 163 23 - / - 13:04:34
Run 11.6k 00:08:13 05:22:49 859 169 24 - / - 13:12:49
Run 16.2k 00:28:49 05:51:41 814 166 23 - / - 13:41:41
Run 21.1k 00:25:53 06:17:34 746 156 21 - / - 14:07:34