IRONMAN 70.3 South Africa (2014)
Karen Lord (#2509)
Finished
GUN TIME:
06:55:03
Place
1559
Female
275
30-34
49
Swim 00:41:10
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:10 | 00:41:10 | 1643 | 351 | 78 | - / - | 08:31:10 |
T1 00:07:44
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:48:56 | 1434 | 333 | 71 | - / - | 08:38:56 |
Cycle 03:46:43
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:36 | 02:47:33 | 1764 | 319 | 64 | - / - | 10:37:33 |
| Bike 90k | 01:48:06 | 04:35:40 | 1728 | 273 | 53 | - / - | 12:25:40 |
T2 00:05:19
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 04:41:00 | 1342 | 310 | 61 | - / - | 12:31:00 |
Run 02:14:00
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:27 | 04:48:29 | 1277 | 232 | 37 | - / - | 12:38:29 |
| Run 5.8k | 00:27:59 | 05:16:31 | 1106 | 209 | 29 | - / - | 13:06:31 |
| Run 10.4k | 00:29:06 | 05:45:37 | 1249 | 264 | 46 | - / - | 13:35:37 |
| Run 11.6k | 00:08:42 | 05:54:21 | 1255 | 270 | 48 | - / - | 13:44:21 |
| Run 16.2k | 00:30:43 | 06:25:07 | 1179 | 262 | 45 | - / - | 14:15:07 |
| Run 21.1k | 00:29:54 | 06:55:01 | 1211 | 268 | 45 | - / - | 14:45:01 |
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