26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tamryn Denise Moss (#2528)
Finished
GUN TIME:  07:27:01
Place
1946
Female
427
30-34
85

Swim 00:40:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 1592 332 72 - / - 08:30:49

T1 00:06:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:28 00:47:18 888 177 36 - / - 08:37:18

Cycle 03:54:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:34 02:50:54 1960 414 89 - / - 10:40:54
Bike 90k 01:50:24 04:41:20 1885 347 74 - / - 12:31:20

T2 00:03:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:44 04:45:05 659 137 22 - / - 12:35:05

Run 02:41:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:09:01 04:54:08 2020 493 99 - / - 12:44:08
Run 5.8k 00:35:30 05:29:39 2050 516 104 - / - 13:19:39
Run 10.4k 00:34:13 06:03:54 2068 523 105 - / - 13:53:54
Run 11.6k 00:09:52 06:13:48 2047 519 104 - / - 14:03:48
Run 16.2k 00:37:39 06:51:30 2037 516 106 - / - 14:41:30
Run 21.1k 00:35:29 07:26:59 2026 516 106 - / - 15:16:59