26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nadine Pretorius (#2544)
Finished
GUN TIME:  06:44:05
Place
1376
Female
216
30-34
36

Swim 00:35:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:19 00:35:19 669 116 26 - / - 08:25:19

T1 00:06:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:08 00:41:29 734 136 24 - / - 08:31:29

Cycle 03:41:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:52:51 02:34:22 1462 203 39 - / - 10:24:22
Bike 90k 01:49:02 04:23:25 1610 218 39 - / - 12:13:25

T2 00:03:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:54 04:27:20 722 147 26 - / - 12:17:20

Run 02:16:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:33 04:34:55 1353 253 43 - / - 12:24:55
Run 5.8k 00:29:43 05:04:39 1379 288 51 - / - 12:54:39
Run 10.4k 00:28:07 05:32:48 1337 288 52 - / - 13:22:48
Run 11.6k 00:08:32 05:41:21 1305 285 52 - / - 13:31:21
Run 16.2k 00:32:48 06:14:12 1324 294 54 - / - 14:04:12
Run 21.1k 00:29:51 06:44:03 1322 299 56 - / - 14:34:03