26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Catherine Raw (#2547)
Finished
GUN TIME:  06:32:37
Place
1168
Female
167
30-34
31

Swim 00:34:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 554 88 18 - / - 08:24:40

T1 00:05:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:40 00:40:22 560 105 18 - / - 08:30:22

Cycle 03:33:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:32 02:28:55 1208 140 27 - / - 10:18:55
Bike 90k 01:45:09 04:14:06 1409 160 29 - / - 12:04:06

T2 00:03:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 04:17:31 515 99 16 - / - 12:07:31

Run 02:15:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:34 04:25:06 1370 257 45 - / - 12:15:06
Run 5.8k 00:28:08 04:53:16 1143 220 34 - / - 12:43:16
Run 10.4k 00:27:55 05:21:13 1168 239 37 - / - 13:11:13
Run 11.6k 00:08:27 05:29:41 1159 242 40 - / - 13:19:41
Run 16.2k 00:32:18 06:02:02 1201 266 46 - / - 13:52:02
Run 21.1k 00:30:33 06:32:35 1252 281 51 - / - 14:22:35