26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Yolanda Rowan (#2555)
Finished
GUN TIME:  07:54:36
Place
2139
Female
529
30-34
111

Swim 00:45:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:45:43 00:45:43 2035 490 108 - / - 08:35:43

T1 00:11:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:26 00:57:11 2139 549 112 - / - 08:47:11

Cycle 03:59:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:06:57 03:04:09 2058 479 97 - / - 10:54:09
Bike 90k 01:52:06 04:56:16 1984 408 88 - / - 12:46:16

T2 00:08:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:14 05:04:32 2040 518 105 - / - 12:54:32

Run 02:50:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:09:59 05:14:32 2144 541 112 - / - 13:04:32
Run 5.8k 00:37:05 05:51:38 2144 544 113 - / - 13:41:38
Run 10.4k 00:34:42 06:26:22 2126 544 114 - / - 14:16:22
Run 11.6k 00:10:36 06:37:00 2116 540 112 - / - 14:27:00
Run 16.2k 00:41:21 07:18:24 2129 545 113 - / - 15:08:24
Run 21.1k 00:36:10 07:54:34 2117 545 114 - / - 15:44:34