26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Suzanne Smit (#2562)
Finished
GUN TIME:  07:28:53
Place
1965
Female
435
30-34
89

Swim 00:37:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 1122 203 48 - / - 08:27:51

T1 00:10:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:51 00:48:44 2098 538 108 - / - 08:38:44

Cycle 04:03:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:08:06 02:56:51 2084 493 101 - / - 10:46:51
Bike 90k 01:55:41 04:52:34 2048 453 96 - / - 12:42:34

T2 00:04:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:52 04:57:28 1152 252 51 - / - 12:47:28

Run 02:31:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:09:26 05:06:55 2089 520 106 - / - 12:56:55
Run 5.8k 00:32:21 05:39:18 1893 456 90 - / - 13:29:18
Run 10.4k 00:31:18 06:10:37 1851 450 90 - / - 14:00:37
Run 11.6k 00:08:49 06:19:28 1788 432 84 - / - 14:09:28
Run 16.2k 00:35:19 06:54:50 1780 433 83 - / - 14:44:50
Run 21.1k 00:34:01 07:28:51 1792 439 87 - / - 15:18:51