26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karl Hammerschmidt (#257)
Finished
GUN TIME:  06:59:30
Place
1630
Male
1332
25-29
230

Swim 00:44:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:44:49 00:44:49 1970 1494 257 - / - 07:44:49

T1 00:07:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 00:51:50 1109 873 156 - / - 07:51:50

Cycle 03:32:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:29 02:42:21 1331 1169 203 - / - 09:42:21
Bike 90k 01:42:11 04:24:34 1375 1227 213 - / - 11:24:34

T2 00:10:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:19 04:34:54 2151 1599 267 - / - 11:34:54

Run 02:24:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:09:01 04:43:57 2017 1526 261 - / - 11:43:57
Run 5.8k 00:35:27 05:19:27 2048 1533 257 - / - 12:19:27
Run 10.4k 00:30:40 05:50:07 1950 1472 247 - / - 12:50:07
Run 11.6k 00:09:08 05:59:16 1903 1439 239 - / - 12:59:16
Run 16.2k 00:32:33 06:31:52 1767 1337 219 - / - 13:31:52
Run 21.1k 00:27:36 06:59:28 1610 1228 200 - / - 13:59:28