26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert Ward (#2583)
Finished
GUN TIME:  06:20:17
Place
945
Male
822
30-34
163

Swim 00:38:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 1173 959 209 - / - 07:48:10

T1 00:07:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:46 00:45:57 1449 1112 220 - / - 07:55:57

Cycle 03:19:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:06 02:32:05 1032 920 183 - / - 09:42:05
Bike 90k 01:33:43 04:05:50 960 872 187 - / - 11:15:50

T2 00:03:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 04:09:18 538 435 98 - / - 11:19:18

Run 02:10:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:51 04:16:10 749 639 137 - / - 11:26:10
Run 5.8k 00:29:17 04:45:28 1204 969 196 - / - 11:55:28
Run 10.4k 00:27:11 05:12:41 1140 911 186 - / - 12:22:41
Run 11.6k 00:08:07 05:20:49 1106 877 173 - / - 12:30:49
Run 16.2k 00:31:54 05:52:46 1145 899 173 - / - 13:02:46
Run 21.1k 00:27:29 06:20:15 1077 847 161 - / - 13:30:15