26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rudolf Naude (#26)
Finished
GUN TIME:  04:23:11
Place
15
Male
15
Pro
15

Swim 00:23:56

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:23:56 00:23:56 5 4 4 - / - 00:45:38

T1 00:02:34

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:34 00:26:32 9 9 9 - / - 03:01:34

Cycle 02:29:20

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:19:16 01:45:49 22 22 17 - / - 03:34:11
Bike 90k 01:10:02 02:55:53 18 18 17 - / - 00:07:35

T2 00:01:36

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:36 02:57:30 20 18 13 - / - 06:32:32

Run 01:25:37

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:38 03:02:10 9 9 9 - / - 12:17:12
Run 5.8k 00:17:42 03:19:55 9 9 9 - / - 10:04:55
Run 10.4k 00:17:37 03:37:32 11 11 11 - / - 06:32:34
Run 11.6k 00:05:04 03:42:38 12 12 12 - / - 19:31:00
Run 16.2k 00:19:53 04:02:33 15 15 14 - / - 18:17:35
Run 21.1k 00:20:35 04:23:09 20 19 16 - / - 19:58:11