26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rosa Cilliers (#2609)
Finished
GUN TIME:  06:52:09
Place
1520
Female
261
35-39
60

Swim 00:39:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:46 00:39:46 1449 293 55 - / - 08:29:46

T1 00:08:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:26 00:48:13 1672 396 68 - / - 08:38:13

Cycle 03:37:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:51:16 02:39:30 1375 176 41 - / - 10:29:30
Bike 90k 01:45:46 04:25:17 1497 186 43 - / - 12:15:17

T2 00:05:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:29 04:30:48 1409 326 62 - / - 12:20:48

Run 02:21:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:09:04 04:39:53 2029 497 92 - / - 12:29:53
Run 5.8k 00:31:29 05:11:23 1779 414 82 - / - 13:01:23
Run 10.4k 00:27:56 05:39:21 1594 366 70 - / - 13:29:21
Run 11.6k 00:08:42 05:48:04 1541 360 70 - / - 13:38:04
Run 16.2k 00:34:36 06:22:43 1584 378 72 - / - 14:12:43
Run 21.1k 00:29:24 06:52:07 1494 353 70 - / - 14:42:07