26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Igna Dougal (#2626)
Finished
GUN TIME:  07:22:44
Place
1905
Female
406
35-39
83

Swim 00:44:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:41 00:44:41 1959 472 84 - / - 08:34:41

T1 00:08:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:17 00:53:00 1632 386 66 - / - 08:43:00

Cycle 03:56:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:01:53 02:54:54 1899 382 76 - / - 10:44:54
Bike 90k 01:54:52 04:49:48 1940 380 79 - / - 12:39:48

T2 00:05:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 04:54:51 1229 276 50 - / - 12:44:51

Run 02:27:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:03 05:02:55 1692 362 71 - / - 12:52:55
Run 5.8k 00:31:32 05:34:29 1674 380 70 - / - 13:24:29
Run 10.4k 00:30:46 06:05:16 1709 399 75 - / - 13:55:16
Run 11.6k 00:09:39 06:14:57 1699 406 76 - / - 14:04:57
Run 16.2k 00:34:34 06:49:34 1678 403 77 - / - 14:39:34
Run 21.1k 00:33:08 07:22:42 1707 411 81 - / - 15:12:42