26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Natalie Hansen (#2640)
Finished
GUN TIME:  05:53:04
Place
510
Female
62
35-39
11

Swim 00:38:20

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:20 00:38:20 1204 225 41 - / - 08:28:20

T1 00:04:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:46 00:43:08 292 56 5 - / - 08:33:08

Cycle 03:19:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:43:49 02:26:58 886 90 19 - / - 10:16:58
Bike 90k 01:35:12 04:02:12 934 86 21 - / - 11:52:12

T2 00:03:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:15 04:05:28 457 90 13 - / - 11:55:28

Run 01:47:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:31 04:12:01 485 61 9 - / - 12:02:01
Run 5.8k 00:23:26 04:35:30 294 43 6 - / - 12:25:30
Run 10.4k 00:22:55 04:58:25 276 43 5 - / - 12:48:25
Run 11.6k 00:06:34 05:05:01 253 41 5 - / - 12:55:01
Run 16.2k 00:24:35 05:29:39 211 37 3 - / - 13:19:39
Run 21.1k 00:23:23 05:53:02 216 40 4 - / - 13:43:02