26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ashley Maclachlan (#2657)
Finished
GUN TIME:  06:19:02
Place
920
Female
118
35-39
24

Swim 00:32:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 338 60 5 - / - 08:22:51

T1 00:05:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:27 00:38:20 484 94 16 - / - 08:28:20

Cycle 03:42:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:55:42 02:34:03 1598 256 57 - / - 10:24:03
Bike 90k 01:47:02 04:21:07 1630 221 53 - / - 12:11:07

T2 00:04:05

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:05 04:25:13 806 170 27 - / - 12:15:13

Run 01:53:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:49 04:32:04 717 108 22 - / - 12:22:04
Run 5.8k 00:25:34 04:57:39 605 96 18 - / - 12:47:39
Run 10.4k 00:23:04 05:20:45 452 76 14 - / - 13:10:45
Run 11.6k 00:06:54 05:27:41 407 71 13 - / - 13:17:41
Run 16.2k 00:26:35 05:54:19 387 71 13 - / - 13:44:19
Run 21.1k 00:24:41 06:19:00 382 71 14 - / - 14:09:00