IRONMAN 70.3 South Africa (2014)
Ross Helliwell (#266)
Finished
GUN TIME:
05:04:04
Place
83
Male
72
25-29
9
Swim 00:31:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:32 | 00:31:32 | 224 | 190 | 49 | - / - | 07:31:32 |
T1 00:03:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:34:57 | 54 | 41 | 6 | - / - | 07:34:57 |
Cycle 02:51:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:39 | 02:05:38 | 211 | 193 | 24 | - / - | 09:05:38 |
| Bike 90k | 01:21:18 | 03:26:57 | 188 | 176 | 22 | - / - | 10:26:57 |
T2 00:01:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 03:28:43 | 38 | 32 | 6 | - / - | 10:28:43 |
Run 01:35:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:37 | 03:34:22 | 93 | 81 | 15 | - / - | 10:34:22 |
| Run 5.8k | 00:20:38 | 03:55:01 | 67 | 61 | 8 | - / - | 10:55:01 |
| Run 10.4k | 00:19:28 | 04:14:31 | 55 | 49 | 5 | - / - | 11:14:31 |
| Run 11.6k | 00:05:55 | 04:20:27 | 55 | 49 | 5 | - / - | 11:20:27 |
| Run 16.2k | 00:22:02 | 04:42:32 | 52 | 46 | 4 | - / - | 11:42:32 |
| Run 21.1k | 00:21:30 | 05:04:02 | 55 | 48 | 4 | - / - | 12:04:02 |
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