26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jo-Anne Rossouw (#2690)
Finished
GUN TIME:  06:24:34
Place
1021
Female
142
35-39
32

Swim 00:34:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 597 97 11 - / - 08:24:51

T1 00:05:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:58 00:40:50 673 124 22 - / - 08:30:50

Cycle 03:28:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:45:10 02:26:02 972 103 27 - / - 10:16:02
Bike 90k 01:42:57 04:09:00 1236 126 33 - / - 11:59:00

T2 00:04:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:36 04:13:37 1036 226 41 - / - 12:03:37

Run 02:10:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:25 04:21:04 1250 226 44 - / - 12:11:04
Run 5.8k 00:26:50 04:47:57 894 155 33 - / - 12:37:57
Run 10.4k 00:26:35 05:14:32 918 176 36 - / - 13:04:32
Run 11.6k 00:09:02 05:23:35 986 193 37 - / - 13:13:35
Run 16.2k 00:30:45 05:54:23 990 201 38 - / - 13:44:23
Run 21.1k 00:30:09 06:24:32 1073 230 47 - / - 14:14:32