26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rhode Snyman (#2696)
Finished
GUN TIME:  06:03:32
Place
676
Female
81
35-39
14

Swim 00:44:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 1963 473 85 - / - 08:34:44

T1 00:07:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:06 00:51:51 1161 251 41 - / - 08:41:51

Cycle 03:16:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:43:43 02:35:35 877 89 18 - / - 10:25:35
Bike 90k 01:32:19 04:07:56 838 71 15 - / - 11:57:56

T2 00:05:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:41 04:13:38 1489 351 67 - / - 12:03:38

Run 01:49:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:33 04:20:13 510 69 13 - / - 12:10:13
Run 5.8k 00:23:51 04:44:05 331 48 7 - / - 12:34:05
Run 10.4k 00:23:18 05:07:25 315 49 7 - / - 12:57:25
Run 11.6k 00:06:48 05:14:14 298 48 6 - / - 13:04:14
Run 16.2k 00:25:46 05:40:03 290 51 6 - / - 13:30:03
Run 21.1k 00:23:27 06:03:30 272 52 6 - / - 13:53:30