26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Herbert (#273)
Finished
GUN TIME:  05:59:31
Place
626
Male
554
25-29
91

Swim 00:36:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:05 00:36:05 800 662 130 - / - 07:36:05

T1 00:03:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:39:49 91 72 16 - / - 07:39:49

Cycle 03:04:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:36:25 02:16:16 436 399 61 - / - 09:16:16
Bike 90k 01:27:59 03:44:17 471 436 56 - / - 10:44:17

T2 00:02:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 03:46:58 259 203 47 - / - 10:46:58

Run 02:12:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:29 03:53:28 455 397 75 - / - 10:53:28
Run 5.8k 00:27:33 04:21:03 847 704 112 - / - 11:21:03
Run 10.4k 00:27:59 04:49:03 1034 831 133 - / - 11:49:03
Run 11.6k 00:08:44 04:57:49 1057 845 139 - / - 11:57:49
Run 16.2k 00:32:34 05:30:26 1143 897 141 - / - 12:30:26
Run 21.1k 00:29:03 05:59:29 1145 892 141 - / - 12:59:29