26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nathalie Burrows (#2781)
Finished
GUN TIME:  07:29:25
Place
1971
Female
437
40-44
64

Swim 00:43:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:20 00:43:20 1860 429 54 - / - 08:43:20

T1 00:07:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:18 00:50:40 1254 281 41 - / - 08:50:40

Cycle 03:57:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:04:43 02:55:24 1998 441 67 - / - 10:55:24
Bike 90k 01:52:51 04:48:17 1954 389 56 - / - 12:48:17

T2 00:05:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:24 04:53:42 1376 317 45 - / - 12:53:42

Run 02:35:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:25 05:02:09 1870 432 68 - / - 13:02:09
Run 5.8k 00:33:24 05:35:36 1895 457 69 - / - 13:35:36
Run 10.4k 00:30:36 06:06:12 1807 438 68 - / - 14:06:12
Run 11.6k 00:08:37 06:14:50 1752 424 64 - / - 14:14:50
Run 16.2k 00:38:44 06:53:37 1855 454 71 - / - 14:53:37
Run 21.1k 00:35:46 07:29:23 1892 470 73 - / - 15:29:23