26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Trautman (#28)
Finished
GUN TIME:  04:14:37
Place
11
Male
11
Pro
11

Swim 00:24:35

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:35 00:24:35 7 6 6 - / - 06:19:37

T1 00:02:21

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:21 00:26:57 2 2 2 - / - 20:01:59

Cycle 02:20:56

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:14:09 01:41:08 7 7 7 - / - 16:06:10
Bike 90k 01:06:45 02:47:54 6 6 6 - / - 12:16:16

T2 00:01:30

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:30 02:49:26 12 11 9 - / - 00:24:28

Run 01:25:08

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:43 02:54:10 11 11 11 - / - 17:55:52
Run 5.8k 00:18:00 03:12:13 11 11 11 - / - 09:57:13
Run 10.4k 00:17:56 03:30:09 16 16 16 - / - 08:51:51
Run 11.6k 00:05:18 03:35:29 16 16 16 - / - 21:00:31
Run 16.2k 00:20:06 03:55:38 18 18 16 - / - 10:40:38
Run 21.1k 00:18:57 04:14:35 19 18 15 - / - 23:02:57