26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liesl Hirst (#2814)
Finished
GUN TIME:  06:55:12
Place
1561
Female
277
40-44
40

Swim 00:35:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:47 00:35:47 754 132 15 - / - 08:35:47

T1 00:06:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:42:25 941 192 25 - / - 08:42:25

Cycle 03:45:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:58:19 02:40:46 1745 312 49 - / - 10:40:46
Bike 90k 01:46:40 04:27:27 1686 249 41 - / - 12:27:27

T2 00:05:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:16 04:32:45 1327 306 43 - / - 12:32:45

Run 02:22:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:55 04:40:41 1621 337 50 - / - 12:40:41
Run 5.8k 00:30:19 05:11:01 1507 328 52 - / - 13:11:01
Run 10.4k 00:29:23 05:40:26 1522 343 52 - / - 13:40:26
Run 11.6k 00:11:06 05:51:33 1638 385 60 - / - 13:51:33
Run 16.2k 00:32:41 06:24:17 1566 370 55 - / - 14:24:17
Run 21.1k 00:30:53 06:55:10 1527 367 54 - / - 14:55:10