26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Linley Avant Holmes (#2816)
Finished
GUN TIME:  05:39:47
Place
344
Female
42
40-44
6

Swim 00:29:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:29:12 00:29:12 95 17 3 - / - 08:29:12

T1 00:05:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:35 00:34:49 536 103 13 - / - 08:34:49

Cycle 03:18:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:42:03 02:16:53 777 79 12 - / - 10:16:53
Bike 90k 01:36:55 03:53:49 930 85 13 - / - 11:53:49

T2 00:02:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:51 03:56:42 309 67 9 - / - 11:56:42

Run 01:43:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:41 04:02:25 112 13 2 - / - 12:02:25
Run 5.8k 00:21:27 04:23:53 95 13 2 - / - 12:23:53
Run 10.4k 00:21:06 04:45:00 91 11 1 - / - 12:45:00
Run 11.6k 00:06:25 04:51:27 97 14 1 - / - 12:51:27
Run 16.2k 00:24:53 05:16:23 120 18 3 - / - 13:16:23
Run 21.1k 00:23:22 05:39:45 132 19 3 - / - 13:39:45